Obstacle course races

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Ninja Warrior Polska: what is it? Rules, format and participants

A failure ends with a fall into the water and the end of the competition. Completing it, on the other hand, can bring fame and motivation for even more intense training. What is it? If you're even a little interested in obstacle sports, you certainly know the TV show Ninja Warrior very well. Since overcoming obstacles is an inseparable part of the ninja, and at SMMASH we specialise in designing and producing clothing for this discipline, in this article we bring the topic closer to you.

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Publication date: 09.09.2026

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Category: Obstacle course races

09.09.2026

Category: Obstacle course races

OCR races – what are obstacle races?

Have you managed to hear „a thing or two" about obstacle races? Have your family or friends already had the chance to test themselves and are now urging you to take part in another event of this kind? You're not saying a firm „NO", but… You're thinking about taking part in such an event, but before you make the final decision and click „sign up", you want to learn as much as possible about this discipline? We've probably included everything you need to know in this article.

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27.07.2026

Category: Running Obstacle course races

Athlete Hydration - What, How Much, and How Often to Drink Before and After Training?

Did you know that… even with a perfect training plan, a tailored diet, and professional gear, your body can still say “NO” if you do not take care of hydration?
How much, when, and what kind of fluids should you drink to get the most out of every training session? We will cover that and other aspects of proper hydration in a moment.

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23.07.2026

Category: Obstacle course races

Spartan Race – what is it? Everything about the race, formats and rules.

Around the world it's a genuine sporting phenomenon that every year attracts hundreds of thousands of fans of extreme challenges from America, Europe, Asia and even Africa. And even if here it still stands somewhat in the shadow of bigger brands, it nonetheless has countless devoted supporters, ready to travel hundreds or even thousands of kilometres to take part in it.

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